Wellness Wednesdays @ Wolbach

Date: 

Wednesday, March 7, 2018, 12:00pm

Repeats on the first Wednesday of March, April, May until Wed May 02 2018

Location: 

Wolbach Library Collaboration Space

Each session will include gentle stretches and movement (desk-relief chair and standing yoga), as well as mindfulness instruction and guided meditation practice.

Mindfulness is a simple and directly accessible practice that can help with clarity, energy, creativity, and stress. Attendees will be more fully present; find greater productivity; increase physical/mental ease, positivity, and focus; counter the physical and mental tightness built up from desk and computer-based work; and recharge.

No special clothes or advanced sign up, just show up as you are.

Instruction led by Laura Arena